I’ve been a big fan of Judith Orloff for some time now; since I first read, Positive Energy, and partook of Judith’s amazing ability to blend science with spirituality.
Dr. Orloff’s latest book, Emotional Freedom; liberate yourself from negative emotions and transform your life, is another truly original and outstanding book.
I could not put it down.
A clinical professor of Psychiatry at UCLA, Dr. Orloff is taking neurology to the next level, integrating science with spiritual and intuitive energies; transforming our ability to heal and ultimately discover internal peace.
Whether you are in an emotionally great place and wanting to deepen your life experiences or whether you are in a state of stress, anxiety, depression, anger, (or any number of negative emotions), you will find new ideas, new insights, and new approaches to heal your spirit and live in a state of love.
For example… you will discover your “emotional type,” learn how to cope with criticism, quiet fear, build patience, overcome jealousy and envy, manage loneliness, reprogram depression, and this is just the beginning. Virtually every negative emotion that plagues our lives can be transformed and released, literally eliminated from our experience.
Judith shows us how. She takes us through the biology and physiology of emotions, (in a very easily understood way; no medical degree necessary), and gives us practical action steps to transform negativity into something powerful and positive. We learn to tap into our intuition, reprogram negative emotions, attract hope, and so much more.
Emotional Freedom is filled with nuggets of wisdom, charts, diagrams, exercises, personal experiences, stories, and practical action plans to help us understand how to live a positive and fulfilling life. Written in Judith's very personal style, readers will connect to her not only as a brilliant physician but as a caring friend.
As I read Emotional Freedom, I found myself continually being fascinated at the science of emotion, and simultaneously feeling an eager hope as I contemplated our ability to literally transform negativity into a positive energy.
One of my favorite tips, (or dozens), in Emotional Freedom is Dr. Orloff’s, Seven Rules for Compassionate Communication. If everyone in the world could utilize this one little Action Step, I am quite certain our world would be a different place. I really enjoy clear and simple techniques that can make huge differences in our lives. Emotional Freedom is filled with them.
In the final pages, Dr. Orloff writes, “My fondest wish is that this book ignites an excitement in you about this experience, that I’ve inspired you to rebel against whatever opposes love.” (p 376). Well, Judith, you have definitely inspired me and ignited an excitement in my life.
Thank you for the gift of Emotional Freedom.
Monday, August 17, 2009
Emotional Freedom, Judith Orloff's Fabulous New Book
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10 comments:
Jennifer
Your review is wonderful and I thoroughly enjoyed reading it. I have read pieces of the book but am just starting to read it cover to cover and you've motivated me to move it to the top of the pile and to start reading it tonight.
This is the kind of book that I honestly feel can help just about everyone in some way and its great to have an opportunity to share it with others.
Thank you again for your time to share such a great review :)
Nikki Leigh
Thank you for make me know this author. I did not know about her and I like to read this sort of books.
Oh, excuse me, how is possible to do this points near the cursor?
As you written post about author and its book, i think it sure need to be read once my views says all need emotional freedom.
Nice review about the book ant its author. It seems to be a very good resource for self development.
Heard and read review about this book, books seems much interesting sure like to read on such topic.
It's good book for transform negative energy to positive energy. I'll read this book. Thanks.
Good book of emotional and freedom. You know sometimes we read good books but we can't implement in our life. Thanks for share good information with all.
Very emotional post on emotional freedom, emotional freedom one most needed in life.
Sometimes we read good books but we can't implement in our life.
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